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api.txt
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0
_id "1bcc13bd0e4756e16d3221aa583b6c19"
_rev "4-2b14d38ccdd55c39e06942b3db5a0437"
treino "ABDOMEN"
nome "Prancha de Cotovelo"
img "https://images.squarespace-cdn.com/content/v1/5ffcea9416aee143500ea103/1638325092644-0NE7J321JDL0J0SWEEIT/Prone%2BPlank+%281%29.png"
1
_id "433fc4a03f74f587cd4688c56a78f6e4"
_rev "3-b1190de7a3e72f484d9c2ad0dd1ddc3e"
treino "OMBRO"
nome "Encolhimento de ombros"
img "https://treinomestre.com.br/wp-content/uploads/2017/11/fazer-o-treino-de-trapezio-separado-.jpg"
2
_id "433fc4a03f74f587cd4688c56a78feaf"
_rev "2-fe28b0853b10ac2d24d7e7924081772d"
treino "PERNA"
nome "Stiff"
img "https://www.bodybuildingmealplan.com/wp-content/uploads/Stiff-Leg-Deadlift-Muscles-Worked-scaled-e1641407183734.jpg"
3
_id "433fc4a03f74f587cd4688c56a790278"
_rev "2-086ffa01229c320e52f5ff4dc75bbf6e"
treino "PEITORAL"
nome "Supino declinado com Halteres"
img "https://ginasiovirtual.com/wp-content/uploads/2021/01/press-peito-declinado-ginasiovirtual.jpg"
4
_id "50cab244e90dc77cbaac469837edc351"
_rev "2-76875d56223c8dd1cb5982582d40e287"
treino "PEITORAL"
nome "Supino com halteres"
img "https://e7.pngegg.com/pngimages/732/107/png-clipart-bench-press-dumbbell-exercise-muscle-chest-muscle-angle-sports-equipment.png"
5
_id "6c5ccd13adb88742950bfa9155cf525f"
_rev "2-35fd5dbeb0aae89216e197395a6c3293"
treino "GLUTEOS"
nome "Agachamento com halteres"
img "https://ginasiovirtual.com/wp-content/uploads/2021/06/Agachamento-com-um-halter.jpg"
6
_id "783c0f07fa2f3871ab058cfb9cc31d18"
_rev "2-a64b618f0806e61c63896ae522e6c396"
treino "DORSAL"
nome "One Arm Row com Halteres"
img "https://i.pinimg.com/564x/49/32/7c/49327c3beea0f5eeb7e0c9158b99ada9.jpg"
7
_id "783c0f07fa2f3871ab058cfb9cc3200d"
_rev "2-23ddf4cafe5bc5644a5c3c8ab761a237"
treino "ABDOMEN"
nome "Elevação de pernas inclinado"
img "https://weighttraining.guide/wp-content/uploads/2016/05/incline-straight-leg-hip-raise-resized.png"
8
_id "783c0f07fa2f3871ab058cfb9cc32024"
_rev "2-a810d47bc7ed99bea511b2cc782b2aa4"
treino "BICEPS"
nome "Bícep Curl com Halteres"
img "https://julienquaglierini.com/wp-content/uploads/2018/05/curl-haltere.jpg"
9
_id "96ed64af69184f28c2fd63be7c18e5bc"
_rev "2-4e0fc0c8d705d6cb5608fbe755d18b4b"
treino "PANTURRILHA"
nome "Elevação de panturrilha no leg press"
img "https://grandeatleta.com.br/wp-content/uploads/2018/07/panturrilha-no-leg-press.jpg"
10
_id "96ed64af69184f28c2fd63be7c18ea63"
_rev "2-4e0fc0c8d705d6cb5608fbe755d18b4b"
treino "PANTURRILHA"
nome "Elevação de panturrilha no leg press"
img "https://grandeatleta.com.br/wp-content/uploads/2018/07/panturrilha-no-leg-press.jpg"
11
_id "b43b74e01105ce0eeadf484f3698acdc"
_rev "2-fe28b0853b10ac2d24d7e7924081772d"
treino "PERNA"
nome "Stiff"
img "https://www.bodybuildingmealplan.com/wp-content/uploads/Stiff-Leg-Deadlift-Muscles-Worked-scaled-e1641407183734.jpg"
12
_id "b43b74e01105ce0eeadf484f3698b5b0"
_rev "2-177611c4d4b140633f05924290ab9d7c"
treino "TRICEPS"
nome "Trícep extension"
img "https://www.fitliferegime.com/wp-content/uploads/2021/06/Cable-overhead-triceps-extension.jpg"
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_id "b43b74e01105ce0eeadf484f3698bc70"
_rev "2-c3c5fd9ef950cd6d571610056a365174"
treino "PERNA"
nome "Afundo"
img "https://treinomestre.com.br/wp-content/uploads/2018/06/exercicio-afundo-.png"
14
_id "ebd65dc906b0d38c179e9a648577d4a5"
_rev "2-2c97f63d1905ce50bdd80ada15c298fe"
treino "OMBRO"
nome "Arnold press"
img "https://cdn.shopify.com/s/files/1/1497/9682/files/1.How_to_Do_The_Arnold_Press.jpg?v=1673014027"
15
_id "ec6ed91053f7ec3e57599379f64e60f3"
_rev "2-ed8b6fb3c133c392cd388be2e03b6022"
treino "BICEPS"
nome "Bícep curl com Barra W"
img "https://www.treinomestre.com.br/wp-content/uploads/2017/04/rosca-21s-capa.jpg"
16
_id "ec6ed91053f7ec3e57599379f64e7053"
_rev "2-6a7915d099a3cd10ac32a372bda43f44"
treino "PANTURRILHA"
nome "Elevação de panturrilha em pé"
img "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-assets/13731101-Bodyweight-Standing-Calf-Raise_Calves_small.jpg"
17
_id "ff625e512f6491ed78d37612a0207728"
_rev "2-41a32c58edaab4e87d1fb7d5ed7154e6"
treino "TRICEPS"
nome "Trícep Deep"
img "https://qph.cf2.quoracdn.net/main-qimg-ba2ea2a89a75ec936254d085270187a3-lq"
18
_id "ff625e512f6491ed78d37612a020843f"
_rev "2-b456f072f3fb4f47be5c5c0fdff00e09"
treino "GLUTEOS"
nome "Elevação pélvica"
img "https://treinomestre.com.br/wp-content/uploads/2018/03/exercicio-ponte.jpg"
19
_id "ffb4d5aefb39578cd627f4db2a80104e"
_rev "2-87ee80ac739e0dd438f658fa3aa7ff68"
treino "DORSAL"
nome "Bent Over Row com Barra"
img "https://img2.gratispng.com/20180925/wkq/kisspng-bent-over-row-barbell-exercise-weight-training-hantelbck-bung-fitnessriese-5baa148e769518.2836653515378730384857.jpg"