From 1586a2ac9c89d08d4f20dd4bc2a60913d24bcf00 Mon Sep 17 00:00:00 2001 From: =?UTF-8?q?Nathan=20de=20Ara=C3=BAjo=20Cunha=20Lisboa?= Date: Wed, 10 May 2023 16:13:30 -0300 Subject: [PATCH] Update api.txt --- api.txt | 90 +++++++++++++++++++++++++++++++++------------------------ 1 file changed, 53 insertions(+), 37 deletions(-) diff --git a/api.txt b/api.txt index 1b097cc..2ba725a 100644 --- a/api.txt +++ b/api.txt @@ -1,105 +1,121 @@ + 0 _id "1bcc13bd0e4756e16d3221aa583b6c19" -_rev "1-5b4f276eab8e3fd0a65f5b180d46ec48" +_rev "4-2b14d38ccdd55c39e06942b3db5a0437" treino "ABDOMEN" nome "Prancha de Cotovelo" +img "https://images.squarespace-cdn.com/content/v1/5ffcea9416aee143500ea103/1638325092644-0NE7J321JDL0J0SWEEIT/Prone%2BPlank+%281%29.png" 1 _id "433fc4a03f74f587cd4688c56a78f6e4" -_rev "1-64d4b9efc55b1ad1d74b8bfa0387b874" +_rev "3-b1190de7a3e72f484d9c2ad0dd1ddc3e" treino "OMBRO" nome "Encolhimento de ombros" +img "https://treinomestre.com.br/wp-content/uploads/2017/11/fazer-o-treino-de-trapezio-separado-.jpg" 2 _id "433fc4a03f74f587cd4688c56a78feaf" -_rev "1-a70f55663eb19259b60c83af490d9ec6" +_rev "2-fe28b0853b10ac2d24d7e7924081772d" treino "PERNA" nome "Stiff" +img "https://www.bodybuildingmealplan.com/wp-content/uploads/Stiff-Leg-Deadlift-Muscles-Worked-scaled-e1641407183734.jpg" 3 _id "433fc4a03f74f587cd4688c56a790278" -_rev "1-e69fe0513a5cbc72da362e7b89c1e597" +_rev "2-086ffa01229c320e52f5ff4dc75bbf6e" treino "PEITORAL" nome "Supino declinado com Halteres" +img "https://ginasiovirtual.com/wp-content/uploads/2021/01/press-peito-declinado-ginasiovirtual.jpg" 4 _id "50cab244e90dc77cbaac469837edc351" -_rev "1-53f75bc1b57c6307aad65a60bb2bfe46" +_rev "2-76875d56223c8dd1cb5982582d40e287" treino "PEITORAL" nome "Supino com halteres" +img "https://e7.pngegg.com/pngimages/732/107/png-clipart-bench-press-dumbbell-exercise-muscle-chest-muscle-angle-sports-equipment.png" 5 _id "6c5ccd13adb88742950bfa9155cf525f" -_rev "1-b2d0ac2b844c99a581a2ad0caca506a2" +_rev "2-35fd5dbeb0aae89216e197395a6c3293" treino "GLUTEOS" nome "Agachamento com halteres" +img "https://ginasiovirtual.com/wp-content/uploads/2021/06/Agachamento-com-um-halter.jpg" 6 _id "783c0f07fa2f3871ab058cfb9cc31d18" -_rev "1-29709cbabebea41b169d970edae323d3" +_rev "2-a64b618f0806e61c63896ae522e6c396" treino "DORSAL" nome "One Arm Row com Halteres" +img "https://i.pinimg.com/564x/49/32/7c/49327c3beea0f5eeb7e0c9158b99ada9.jpg" 7 -_id "783c0f07fa2f3871ab058cfb9cc31d2c" -_rev "1-8fa8138738006eff4cae4f52c728882c" -treino "OMBRO" -nome "Arnold press" -8 _id "783c0f07fa2f3871ab058cfb9cc3200d" -_rev "1-d60fe14685498d759cd7091e39c8f59e" +_rev "2-23ddf4cafe5bc5644a5c3c8ab761a237" treino "ABDOMEN" nome "Elevação de pernas inclinado" -9 +img "https://weighttraining.guide/wp-content/uploads/2016/05/incline-straight-leg-hip-raise-resized.png" +8 _id "783c0f07fa2f3871ab058cfb9cc32024" -_rev "1-9ca4525768cba83c07a27c5daefc11f1" +_rev "2-a810d47bc7ed99bea511b2cc782b2aa4" treino "BICEPS" nome "Bícep Curl com Halteres" -10 +img "https://julienquaglierini.com/wp-content/uploads/2018/05/curl-haltere.jpg" +9 _id "96ed64af69184f28c2fd63be7c18e5bc" -_rev "1-799a35de33bb8378dc78ec9ce8bfb77a" +_rev "2-4e0fc0c8d705d6cb5608fbe755d18b4b" treino "PANTURRILHA" nome "Elevação de panturrilha no leg press" -11 +img "https://grandeatleta.com.br/wp-content/uploads/2018/07/panturrilha-no-leg-press.jpg" +10 _id "96ed64af69184f28c2fd63be7c18ea63" -_rev "1-799a35de33bb8378dc78ec9ce8bfb77a" +_rev "2-4e0fc0c8d705d6cb5608fbe755d18b4b" treino "PANTURRILHA" nome "Elevação de panturrilha no leg press" -12 +img "https://grandeatleta.com.br/wp-content/uploads/2018/07/panturrilha-no-leg-press.jpg" +11 _id "b43b74e01105ce0eeadf484f3698acdc" -_rev "1-a70f55663eb19259b60c83af490d9ec6" +_rev "2-fe28b0853b10ac2d24d7e7924081772d" treino "PERNA" nome "Stiff" -13 +img "https://www.bodybuildingmealplan.com/wp-content/uploads/Stiff-Leg-Deadlift-Muscles-Worked-scaled-e1641407183734.jpg" +12 _id "b43b74e01105ce0eeadf484f3698b5b0" -_rev "1-58152a42112022008b712cac312211cb" +_rev "2-177611c4d4b140633f05924290ab9d7c" treino "TRICEPS" nome "Trícep extension" -14 +img "https://www.fitliferegime.com/wp-content/uploads/2021/06/Cable-overhead-triceps-extension.jpg" +13 _id "b43b74e01105ce0eeadf484f3698bc70" -_rev "1-d6776b63ef8814e9651e3c5919f6038d" +_rev "2-c3c5fd9ef950cd6d571610056a365174" treino "PERNA" nome "Afundo" -15 +img "https://treinomestre.com.br/wp-content/uploads/2018/06/exercicio-afundo-.png" +14 _id "ebd65dc906b0d38c179e9a648577d4a5" -_rev "1-8fa8138738006eff4cae4f52c728882c" +_rev "2-2c97f63d1905ce50bdd80ada15c298fe" treino "OMBRO" nome "Arnold press" -16 +img "https://cdn.shopify.com/s/files/1/1497/9682/files/1.How_to_Do_The_Arnold_Press.jpg?v=1673014027" +15 _id "ec6ed91053f7ec3e57599379f64e60f3" -_rev "1-2cbfe04c2dc0d4910bdd79ab9230cb7d" +_rev "2-ed8b6fb3c133c392cd388be2e03b6022" treino "BICEPS" nome "Bícep curl com Barra W" -17 +img "https://www.treinomestre.com.br/wp-content/uploads/2017/04/rosca-21s-capa.jpg" +16 _id "ec6ed91053f7ec3e57599379f64e7053" -_rev "1-c30e6089646d4680f7d11b7341e11bff" +_rev "2-6a7915d099a3cd10ac32a372bda43f44" treino "PANTURRILHA" nome "Elevação de panturrilha em pé" -18 +img "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-assets/13731101-Bodyweight-Standing-Calf-Raise_Calves_small.jpg" +17 _id "ff625e512f6491ed78d37612a0207728" -_rev "1-6eeffcffbebe72eff0045b0e009fd412" +_rev "2-41a32c58edaab4e87d1fb7d5ed7154e6" treino "TRICEPS" nome "Trícep Deep" -19 +img "https://qph.cf2.quoracdn.net/main-qimg-ba2ea2a89a75ec936254d085270187a3-lq" +18 _id "ff625e512f6491ed78d37612a020843f" -_rev "1-3fcea4c6ca314a1c02721a9a51b618fd" +_rev "2-b456f072f3fb4f47be5c5c0fdff00e09" treino "GLUTEOS" nome "Elevação pélvica" -20 +img "https://treinomestre.com.br/wp-content/uploads/2018/03/exercicio-ponte.jpg" +19 _id "ffb4d5aefb39578cd627f4db2a80104e" -_rev "1-090f6aad438343482134e789685fe0db" +_rev "2-87ee80ac739e0dd438f658fa3aa7ff68" treino "DORSAL" nome "Bent Over Row com Barra" +img "https://img2.gratispng.com/20180925/wkq/kisspng-bent-over-row-barbell-exercise-weight-training-hantelbck-bung-fitnessriese-5baa148e769518.2836653515378730384857.jpg"