diff --git a/contrib/quickstart/kratos/cloud/kratos.yml b/contrib/quickstart/kratos/cloud/kratos.yml
index 4b55eda44ca1..87f0f454cb0c 100644
--- a/contrib/quickstart/kratos/cloud/kratos.yml
+++ b/contrib/quickstart/kratos/cloud/kratos.yml
@@ -1,4 +1,4 @@
-version: v0.8.0-alpha.3
+version: v0.11.0
 
 dsn: memory
 
diff --git a/contrib/quickstart/kratos/email-password/kratos.yml b/contrib/quickstart/kratos/email-password/kratos.yml
index c058158f94c1..d435f894429c 100644
--- a/contrib/quickstart/kratos/email-password/kratos.yml
+++ b/contrib/quickstart/kratos/email-password/kratos.yml
@@ -1,4 +1,4 @@
-version: v0.7.1-alpha.1
+version: v0.11.0
 
 dsn: memory
 
diff --git a/contrib/quickstart/oathkeeper/access-rules.yml b/contrib/quickstart/oathkeeper/access-rules.yml
index 0c300659bab8..a622c2cf1294 100644
--- a/contrib/quickstart/oathkeeper/access-rules.yml
+++ b/contrib/quickstart/oathkeeper/access-rules.yml
@@ -26,7 +26,7 @@
     preserve_host: true
     url: "http://kratos-selfservice-ui-node:4435"
   match:
-    url: "http://127.0.0.1:4455/<{registration,welcome,recovery,verification,login,error,**.css,**.js,**.png,}>"
+    url: "http://127.0.0.1:4455/<{registration,welcome,recovery,verification,login,error,health/{alive,ready},**.css,**.js,**.png,}>"
     methods:
       - GET
   authenticators:
@@ -44,7 +44,7 @@
     preserve_host: true
     url: "http://kratos-selfservice-ui-node:4435"
   match:
-    url: "http://127.0.0.1:4455/<{debug,dashboard,settings}>"
+    url: "http://127.0.0.1:4455/<{sessions,settings}>"
     methods:
       - GET
   authenticators:
diff --git a/quickstart-oathkeeper.yml b/quickstart-oathkeeper.yml
index 929568cdd31a..38dfd3466f0a 100644
--- a/quickstart-oathkeeper.yml
+++ b/quickstart-oathkeeper.yml
@@ -13,7 +13,7 @@ services:
       - SECURITY_MODE=jwks
 
   oathkeeper:
-    image: oryd/oathkeeper:v0.38
+    image: oryd/oathkeeper:v0.40
     depends_on:
       - kratos
     ports: