| Meat Cut | Oven Roasting | Pan Fry | Brine? | Safe Internal Temp |
|---|---|---|---|---|
| Steak | -_- no | 3-4 min per side | no | 140F |
| Pork chop | 8-10 min @ 400F | 4-5 min per side | yes | 150F |
| Chicken Breast | 20 min @ 400F | 10 min per side | yes | 165F |
| Beef burger | 10-15 min @ 400F | 5-7 min per side | no | 160F |
| Turkey or Chicken Burger | 20 min @ 400F | 10 min per side | no | 170F |
| Beef Roast | 30 min per lb @ 325F | don't do this | 140F | |
| Pork Roast | 20 min per lb @ 350F | also no | 150F | |
| Pork tenderloin | 15 min per lb @ 425F | yes | 150F | |
| Whole poultry | 20 min per lb @ 325F | yes | 165F | |
| Lamb roast, leg | 20 min per lb @ 325F | 145F | ||
| Ham | 20 min per lb @ 325F | slices 3 min per side | uncured: yes, cured: no | 150F |