diff --git a/base_layers/pan_seared_salmon.md b/base_layers/pan_seared_salmon.md
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+Pan-seared salmon
+===========
+
+__Ingredients__
+
+* 1½ pounds (680g) fresh salmon filet
+* Salt
+* Pepper
+* Butter/ghee/vegetable oil
+
+1. Cut the salmon into 1x1 inch cubes (or any size that you think is a good moutful).
+2. Pat the cubes dry and season with salt and pepper.
+3. Heat about a tablespoon of butter/ghee/vegetable oil in a skillet over medium-high heat. Add the salmon and turn heat to medium-low.
+4. Fry the salmon until cooked through, about 4 minutes depending on the size.
diff --git a/condiments/avocado_mango_cilantro_salsa.md b/condiments/avocado_mango_cilantro_salsa.md
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+Avocado mango cilantro salsa
+======================
+
+Recipe adapted from [nom nom paleo](http://nomnompaleo.com/post/56076300574/mango-avocado-salsa-on-pan-seared-salmon).
+
+In a bowl, combine:
+* 2 cups diced ripe mango (about 2 mangos)
+* ½ cup finely diced red onion
+* 1 cup diced avocado (1 medium avocado)
+* ¼ cup minced fresh cilantro
+* 2 tablespoons extra virgin olive oil
+* freshly ground black pepper
+* big pinch of salt
+* ¼ teaspoon red pepper flakes
+* Juice from 1 lime
+
+tags: vegetarian, vegan
diff --git a/full_tacos/salmon_tacos.md b/full_tacos/salmon_tacos.md
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+Salmon tacos with avocado and mango salsa
+=================
+
+This taco is the ultimate blend of salt and sweet with some spiciness.
+
+1. Use a taco shell of your choice and top with some [pan-seared salmon](../base_layers/pan_seared_salmon.md).
+2. Make the [avocado and mango salsa](../condiments/avocado_mango_cilantro_salsa.md) and add it to the taco.