-
Notifications
You must be signed in to change notification settings - Fork 1
Commit
This commit does not belong to any branch on this repository, and may belong to a fork outside of the repository.
- Loading branch information
Showing
1 changed file
with
53 additions
and
37 deletions.
There are no files selected for viewing
This file contains bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| Original file line number | Diff line number | Diff line change |
|---|---|---|
| @@ -1,105 +1,121 @@ | ||
|
|
||
| 0 | ||
| _id "1bcc13bd0e4756e16d3221aa583b6c19" | ||
| _rev "1-5b4f276eab8e3fd0a65f5b180d46ec48" | ||
| _rev "4-2b14d38ccdd55c39e06942b3db5a0437" | ||
| treino "ABDOMEN" | ||
| nome "Prancha de Cotovelo" | ||
| img "https://images.squarespace-cdn.com/content/v1/5ffcea9416aee143500ea103/1638325092644-0NE7J321JDL0J0SWEEIT/Prone%2BPlank+%281%29.png" | ||
| 1 | ||
| _id "433fc4a03f74f587cd4688c56a78f6e4" | ||
| _rev "1-64d4b9efc55b1ad1d74b8bfa0387b874" | ||
| _rev "3-b1190de7a3e72f484d9c2ad0dd1ddc3e" | ||
| treino "OMBRO" | ||
| nome "Encolhimento de ombros" | ||
| img "https://treinomestre.com.br/wp-content/uploads/2017/11/fazer-o-treino-de-trapezio-separado-.jpg" | ||
| 2 | ||
| _id "433fc4a03f74f587cd4688c56a78feaf" | ||
| _rev "1-a70f55663eb19259b60c83af490d9ec6" | ||
| _rev "2-fe28b0853b10ac2d24d7e7924081772d" | ||
| treino "PERNA" | ||
| nome "Stiff" | ||
| img "https://www.bodybuildingmealplan.com/wp-content/uploads/Stiff-Leg-Deadlift-Muscles-Worked-scaled-e1641407183734.jpg" | ||
| 3 | ||
| _id "433fc4a03f74f587cd4688c56a790278" | ||
| _rev "1-e69fe0513a5cbc72da362e7b89c1e597" | ||
| _rev "2-086ffa01229c320e52f5ff4dc75bbf6e" | ||
| treino "PEITORAL" | ||
| nome "Supino declinado com Halteres" | ||
| img "https://ginasiovirtual.com/wp-content/uploads/2021/01/press-peito-declinado-ginasiovirtual.jpg" | ||
| 4 | ||
| _id "50cab244e90dc77cbaac469837edc351" | ||
| _rev "1-53f75bc1b57c6307aad65a60bb2bfe46" | ||
| _rev "2-76875d56223c8dd1cb5982582d40e287" | ||
| treino "PEITORAL" | ||
| nome "Supino com halteres" | ||
| img "https://e7.pngegg.com/pngimages/732/107/png-clipart-bench-press-dumbbell-exercise-muscle-chest-muscle-angle-sports-equipment.png" | ||
| 5 | ||
| _id "6c5ccd13adb88742950bfa9155cf525f" | ||
| _rev "1-b2d0ac2b844c99a581a2ad0caca506a2" | ||
| _rev "2-35fd5dbeb0aae89216e197395a6c3293" | ||
| treino "GLUTEOS" | ||
| nome "Agachamento com halteres" | ||
| img "https://ginasiovirtual.com/wp-content/uploads/2021/06/Agachamento-com-um-halter.jpg" | ||
| 6 | ||
| _id "783c0f07fa2f3871ab058cfb9cc31d18" | ||
| _rev "1-29709cbabebea41b169d970edae323d3" | ||
| _rev "2-a64b618f0806e61c63896ae522e6c396" | ||
| treino "DORSAL" | ||
| nome "One Arm Row com Halteres" | ||
| img "https://i.pinimg.com/564x/49/32/7c/49327c3beea0f5eeb7e0c9158b99ada9.jpg" | ||
| 7 | ||
| _id "783c0f07fa2f3871ab058cfb9cc31d2c" | ||
| _rev "1-8fa8138738006eff4cae4f52c728882c" | ||
| treino "OMBRO" | ||
| nome "Arnold press" | ||
| 8 | ||
| _id "783c0f07fa2f3871ab058cfb9cc3200d" | ||
| _rev "1-d60fe14685498d759cd7091e39c8f59e" | ||
| _rev "2-23ddf4cafe5bc5644a5c3c8ab761a237" | ||
| treino "ABDOMEN" | ||
| nome "Elevação de pernas inclinado" | ||
| 9 | ||
| img "https://weighttraining.guide/wp-content/uploads/2016/05/incline-straight-leg-hip-raise-resized.png" | ||
| 8 | ||
| _id "783c0f07fa2f3871ab058cfb9cc32024" | ||
| _rev "1-9ca4525768cba83c07a27c5daefc11f1" | ||
| _rev "2-a810d47bc7ed99bea511b2cc782b2aa4" | ||
| treino "BICEPS" | ||
| nome "Bícep Curl com Halteres" | ||
| 10 | ||
| img "https://julienquaglierini.com/wp-content/uploads/2018/05/curl-haltere.jpg" | ||
| 9 | ||
| _id "96ed64af69184f28c2fd63be7c18e5bc" | ||
| _rev "1-799a35de33bb8378dc78ec9ce8bfb77a" | ||
| _rev "2-4e0fc0c8d705d6cb5608fbe755d18b4b" | ||
| treino "PANTURRILHA" | ||
| nome "Elevação de panturrilha no leg press" | ||
| 11 | ||
| img "https://grandeatleta.com.br/wp-content/uploads/2018/07/panturrilha-no-leg-press.jpg" | ||
| 10 | ||
| _id "96ed64af69184f28c2fd63be7c18ea63" | ||
| _rev "1-799a35de33bb8378dc78ec9ce8bfb77a" | ||
| _rev "2-4e0fc0c8d705d6cb5608fbe755d18b4b" | ||
| treino "PANTURRILHA" | ||
| nome "Elevação de panturrilha no leg press" | ||
| 12 | ||
| img "https://grandeatleta.com.br/wp-content/uploads/2018/07/panturrilha-no-leg-press.jpg" | ||
| 11 | ||
| _id "b43b74e01105ce0eeadf484f3698acdc" | ||
| _rev "1-a70f55663eb19259b60c83af490d9ec6" | ||
| _rev "2-fe28b0853b10ac2d24d7e7924081772d" | ||
| treino "PERNA" | ||
| nome "Stiff" | ||
| 13 | ||
| img "https://www.bodybuildingmealplan.com/wp-content/uploads/Stiff-Leg-Deadlift-Muscles-Worked-scaled-e1641407183734.jpg" | ||
| 12 | ||
| _id "b43b74e01105ce0eeadf484f3698b5b0" | ||
| _rev "1-58152a42112022008b712cac312211cb" | ||
| _rev "2-177611c4d4b140633f05924290ab9d7c" | ||
| treino "TRICEPS" | ||
| nome "Trícep extension" | ||
| 14 | ||
| img "https://www.fitliferegime.com/wp-content/uploads/2021/06/Cable-overhead-triceps-extension.jpg" | ||
| 13 | ||
| _id "b43b74e01105ce0eeadf484f3698bc70" | ||
| _rev "1-d6776b63ef8814e9651e3c5919f6038d" | ||
| _rev "2-c3c5fd9ef950cd6d571610056a365174" | ||
| treino "PERNA" | ||
| nome "Afundo" | ||
| 15 | ||
| img "https://treinomestre.com.br/wp-content/uploads/2018/06/exercicio-afundo-.png" | ||
| 14 | ||
| _id "ebd65dc906b0d38c179e9a648577d4a5" | ||
| _rev "1-8fa8138738006eff4cae4f52c728882c" | ||
| _rev "2-2c97f63d1905ce50bdd80ada15c298fe" | ||
| treino "OMBRO" | ||
| nome "Arnold press" | ||
| 16 | ||
| img "https://cdn.shopify.com/s/files/1/1497/9682/files/1.How_to_Do_The_Arnold_Press.jpg?v=1673014027" | ||
| 15 | ||
| _id "ec6ed91053f7ec3e57599379f64e60f3" | ||
| _rev "1-2cbfe04c2dc0d4910bdd79ab9230cb7d" | ||
| _rev "2-ed8b6fb3c133c392cd388be2e03b6022" | ||
| treino "BICEPS" | ||
| nome "Bícep curl com Barra W" | ||
| 17 | ||
| img "https://www.treinomestre.com.br/wp-content/uploads/2017/04/rosca-21s-capa.jpg" | ||
| 16 | ||
| _id "ec6ed91053f7ec3e57599379f64e7053" | ||
| _rev "1-c30e6089646d4680f7d11b7341e11bff" | ||
| _rev "2-6a7915d099a3cd10ac32a372bda43f44" | ||
| treino "PANTURRILHA" | ||
| nome "Elevação de panturrilha em pé" | ||
| 18 | ||
| img "https://pump-app.s3.eu-west-2.amazonaws.com/exercise-assets/13731101-Bodyweight-Standing-Calf-Raise_Calves_small.jpg" | ||
| 17 | ||
| _id "ff625e512f6491ed78d37612a0207728" | ||
| _rev "1-6eeffcffbebe72eff0045b0e009fd412" | ||
| _rev "2-41a32c58edaab4e87d1fb7d5ed7154e6" | ||
| treino "TRICEPS" | ||
| nome "Trícep Deep" | ||
| 19 | ||
| img "https://qph.cf2.quoracdn.net/main-qimg-ba2ea2a89a75ec936254d085270187a3-lq" | ||
| 18 | ||
| _id "ff625e512f6491ed78d37612a020843f" | ||
| _rev "1-3fcea4c6ca314a1c02721a9a51b618fd" | ||
| _rev "2-b456f072f3fb4f47be5c5c0fdff00e09" | ||
| treino "GLUTEOS" | ||
| nome "Elevação pélvica" | ||
| 20 | ||
| img "https://treinomestre.com.br/wp-content/uploads/2018/03/exercicio-ponte.jpg" | ||
| 19 | ||
| _id "ffb4d5aefb39578cd627f4db2a80104e" | ||
| _rev "1-090f6aad438343482134e789685fe0db" | ||
| _rev "2-87ee80ac739e0dd438f658fa3aa7ff68" | ||
| treino "DORSAL" | ||
| nome "Bent Over Row com Barra" | ||
| img "https://img2.gratispng.com/20180925/wkq/kisspng-bent-over-row-barbell-exercise-weight-training-hantelbck-bung-fitnessriese-5baa148e769518.2836653515378730384857.jpg" |